Weigh In record (no journal entry) for 19 January 2022
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2010 kcal
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Fat: 45.45g | Prot: 132.36g | Carbs: 268.08g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Olio Extra Vergine di Oliva, Fiorentini Bio Gallette con Legumi, Pomodori, Amadori Arrosto di Fesa di Tacchino. Dinner: I Tesori Del Forno Biscotti Oswego, Rio Mare Filetti di Tonno all'olio Extra Vergine di Oliva, Fiorentini Bio Gallette con Legumi. Snacks/Other: Mulino Bianco Cioccofrolle, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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