Weigh In record (no journal entry) for 19 January 2022
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75.8 kg
Lost so far: 24.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2020 kcal
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Fat: 48.14g | Prot: 157.70g | Carbs: 224.99g.
Breakfast: Granarolo Latte Parzialmente Scremato, Sondey Amaretti, Belbake Granella di Nocciole, Alesto Mandorle, Belbake Gocce di Cioccolato, Lidl High Protein Milk Product. Lunch: Condorelli Torroncino, Milbona Fiocchi di Latte senza Lattosio, Vallericca Insalata Ricca, Pomodorini, Lidl Controfiletti di Pollo, Carrefour Fusilli Integrali. Dinner: Daily Bread Pane ai 4 Cereali, Carrefour Spinaci in Foglia Surgelati, Carrefour Ceci. Snacks/Other: Condorelli Torroncino. more...
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Gaining 1.4 kg a Week
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Forrest73's Weight History
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