Weigh In record (no journal entry) for 19 January 2022
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154.1 kg
Lost so far: 5.9 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1858 kcal
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Fat: 87.83g | Prot: 112.52g | Carbs: 149.19g.
Lunch: K-Classic Salami, Kerrygold Butter, Sehne Bauernbrötchen, Actimel Erdbeere, Latte Macchiato. Dinner: Asia Spezialitäten Sweet Chili Sauce, REWE Putenfiletstreifen, Popp Kartoffelsalat Essig & Öl, Gemischter Salat mit Dressing, Basmati-Reis (Gekocht), Maggi Currysoße, Schaschlik. Snacks/Other: Latte Macchiato. more...
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3967 kcal
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Exercise:
Housework - 15 minutes, Elliptical - 40 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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mellicom's Weight History
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