Weigh In record (no journal entry) for 19 January 2022
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88.5 kg
Lost so far: 3.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1591 kcal
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Fat: 64.49g | Prot: 119.64g | Carbs: 130.38g.
Breakfast: Äpfel, Gut & Günstig Nusskern Mischung, Exquisa Quark-Joghurt Creme Protein . Second Breakfast: Kaffee, Milfina Milch 1,5% Fett, Milchbrötchen. Lunch: Kania Balsamico-Dressing, Edeka Salatmix Pflücksalate, Mühlenhof Hähnchen-Innenbrustfilet. Dinner: Milram Müritzer Original, Aldi Vollkornbrot (32g), Aldi Protein Wrap, Thomy Feige Senf Dressing, Edeka Räucherlachs. Snacks/Other: Salatgurke, Äpfel, Tic Tac Tic Tac. more...
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Losing 3.5 kg a Week
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horsedanny's Weight History
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