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Siegels
Journal
19 Jan 22
Siegels's Journal, 19 Jan 22
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Weigh In record (no journal entry) for 19 January 2022
66.3 kg
Lost so far:
0.4 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
2181 kcal
Fat: 75.68g | Prot: 140.62g | Carbs: 271.26g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Porto's Potato Ball, Landshire Turkey & Cheese Sandwich, Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Panda Express Kung Pao Chicken, Wow Bao Kung Pao Chicken Rice Bowl.
Snacks/Other:
Breyers CarbSmart Chocolate Ice Cream, Brownie.
more...
1946 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
Gaining 1.9 kg a Week
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Siegels's Weight History
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