Weigh In record (no journal entry) for 19 January 2022
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1335 kcal
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Fat: 46.59g | Prot: 42.54g | Carbs: 191.75g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Brown Bread, Raisins (Seedless) , Almonds , Nutralite All Plant Protein Powder. Lunch: Kellogg's Corn Flakes . Dinner: Haldiram's Peanut Chikki Bar, Onions , Red Tomatoes , Puffed Rice, Puffed Rice. Snacks/Other: Ladoo Round Ball (Asian-Indian Dessert), Kurkure Puffcorn. more...
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Losing 0.1 kg a Week
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