Weigh In record (no journal entry) for 20 January 2022
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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590 kcal
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Fat: 20.22g | Prot: 25.52g | Carbs: 75.99g.
Breakfast: My Muesli Porridge, 3 Bears Porridge Winterzauber, Mandarine. Lunch: Gurke (Geschält), Ja! Balkan -Käse, Zwiebeln, Mais, Ja! Fettarmer Joghurt Mild 1,5% Fett, Kidneybohnen (Dose), Aldi Rote Paprika. more...
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Gaining 2.8 kg a Week
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B-Rocker's Weight History
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