Weigh In record (no journal entry) for 20 January 2022
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59 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1620 kcal
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Fat: 56.76g | Prot: 114.38g | Carbs: 162.80g.
Breakfast: Il Fior di Loto Crema Spalmabile Biologica di Mandorle Pelate, Fage Yogurt Greco Total 0% , Noberasco Cranberry Bio, BPR Fiocco d'avena Baby Biancociok, BPR Nutrition Fiocchi d'avena, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde. Lunch: Matt Pane Segale Bio, Olio Extra Vergine di Oliva, Avocado, Uovo Sodo, Rio Mare Tonno Super Naturale, Lattuga a Foglia Verde. Dinner: Carote, Pane Integrale, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Vivi Verde Coop Lenticchie Biologiche. Snacks/Other: Milk Pro High Protein 20G Cacao, Poggio del Farro Farro Flakes Bio Integrali, BPR Nutrition Burro D’Arachidi, Fage Yogurt Greco Total 0%. more...
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1660 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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claudiacip74's Weight History
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