Weigh In record (no journal entry) for 20 January 2022
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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997 kcal
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Fat: 46.66g | Prot: 77.26g | Carbs: 76.11g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Milbona Budino Proteico. Lunch: Olive Verdi, Scotti Gallette di Riso, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Carote, Zucchine, Melanzana, Olive Verdi, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. more...
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1871 kcal
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Exercise:
Corsa leggera - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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