Weigh In record (no journal entry) for 20 January 2022
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77.1 kg
Lost so far: 22.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2123 kcal
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Fat: 53.82g | Prot: 155.22g | Carbs: 246.33g.
Breakfast: Granarolo Latte Parzialmente Scremato, Nesquik Nesquik in Polvere, Carrefour Gocce di Cioccolato Fondente, Belbake Uva Sultanina, Lidl Granella di Pistacchi, Lidl High Protein Milk Product. Lunch: Mela, Milbona Yogurt Greco senza Grassi, Olio Extra Vergine di Oliva, Lidl Controfiletti di Pollo, Knorr Minestrone di Legumi. Dinner: Banana, Belbake Granella di Nocciole, Prozis Peanut Butter, Olio Extra Vergine di Oliva, Pane Bianco, Carrefour Spinaci in Foglia Surgelati, Carrefour Ceci. Snacks/Other: Condorelli Torroncino. more...
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Gaining 9.1 kg a Week
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Forrest73's Weight History
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