Weigh In record (no journal entry) for 20 January 2022
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87.3 kg
Lost so far: 42.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1741 kcal
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Fat: 84.18g | Prot: 110.75g | Carbs: 135.07g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Schwartau Weniger Zucker Erdbeere, Naturpura Bio Protein Dinkel Waffeln, Harry Anno 1688 Dinkel, REWE Beste Wahl Cherry Roma Tomaten, Ja! Milch 1,5% Fett, Kaufland Prosciutto Cotto. Lunch: Baby-Spinat, Wilhelm Brandenburg Rinder-Hackfleisch, Rote Paprika, Ja! Tomatenmark 3-Fach Konzentriert, Champignons, Zucchini, Zwiebeln, Rucola , Knoblauch, Olivenöl, Essig. Dinner: 7Days Bake Rolls Knoblauch , REWE High Protein Pudding Schoko. more...
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Losing 1.2 kg a Week
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frankensteinsmonster's Weight History
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