Weigh In record (no journal entry) for 20 January 2022
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64.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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780 kcal
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Fat: 27.58g | Prot: 35.18g | Carbs: 104.57g.
Breakfast: Mushroom Curry, Saravana Bhavan Sambhar, Wheat Chapati. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Milk (Whole Milk) . more...
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Losing 0.1 kg a Week
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SDsouza1's Weight History
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