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morning fat secret family let's have a great day.
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98.4 kg
Lost so far: 15.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1134 kcal
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Fat: 37.40g | Prot: 93.27g | Carbs: 110.57g.
Breakfast: Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee. Dinner: Mozzarella Cheese (Whole Milk) , Prego Marinara Pasta Sauce, Spaghetti, Pepperidge Farm Garlic Bread - Parmesan, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2946 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 3 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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steady weight
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mountainman2's Weight History
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