Weigh In record (no journal entry) for 20 January 2022
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79 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2542 kcal
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Fat: 45.65g | Prot: 172.89g | Carbs: 366.08g.
Lunch: Kue Bolu, Dimsum, Bacang, Sunpride Banana, Evolene Crevolene. Dinner: Mentimun (dengan Kulit), Mie Telur (Ditambah, Masak), Pempek Kapal Selam, Nasi Putih, Bakso Ayam, Siomay, Pepaya, Nanas. Snacks/Other: Kue Bolu, Evolene Evowhey (Coklat Moka). more...
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3377 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 7 kg a Week
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fadelilyas1231's Weight History
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