Weigh In record (no journal entry) for 21 January 2022
|
63.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1438 kcal
|
Fat: 57.52g | Prot: 144.34g | Carbs: 79.83g.
Lunch: Raisins, Almonds , Kitty Sweet Buns, Egg (Whole) , Amul Dark Chocolate, Healthkart Fish Oil, Chicken Breast, Healthkart Multivitamin, Optimum Nutrition Whey Protein. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pragatrana's Weight History
|