Weigh In record (no journal entry) for 20 January 2022
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2896 kcal
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Fat: 59.27g | Prot: 271.98g | Carbs: 288.68g.
Breakfast: ESN Designer Whey Protein - Vanilla, Kellogg's Smacks, DM Basis Müsli ohne Rosinen. Lunch: Eiklar, Ei, ESN Designer Whey Protein - Salted Caramel, Barney's Best Creamy Peanut Butter. Dinner: REWE Bio Maiswaffeln, Putenbrust Fleisch, Aldi Roggenbrötchen, Power System Professional Eiweiß Schoko-Nougat Geschmack , Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Brandt Zwieback, Gartenkrone Himbeeren Tiefgefroren, Milbona Quark Magerstufe. more...
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steady weight
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dirkmeister83's Weight History
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