Weigh In record (no journal entry) for 21 January 2022
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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676 kcal
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Fat: 44.55g | Prot: 40.21g | Carbs: 29.10g.
Breakfast: Tea with Milk, Egg Omelette . Lunch: Tea with Milk, Tea with Milk and Sugar. Dinner: Milk (Whole Milk) , Haldiram's Moong Dal , Egg Omelette . more...
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Losing 0.9 kg a Week
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AnkitBLR's Weight History
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