Weigh In record (no journal entry) for 21 January 2022
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75.3 kg
Lost so far: 5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1074 kcal
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Fat: 35.24g | Prot: 71.94g | Carbs: 119.75g.
Breakfast: Landliebe Joghurt Mild - 3,8% Fett, REWE 5 Korn Müsli, Leinsamen, Birnen. Lunch: Magerquark, Fol Epi Legere, Wasa Müsli Gourmet, Granatapfel. Dinner: Konjaknudeln, Naturata Hefeflocken, Patros Feta Leicht, Cocktailtomaten, REWE Blattspinat. Snacks/Other: Honig, Alpro Hafermilch , Layenberger High Protein Chips Sour Cream & Onion . more...
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Losing 1.4 kg a Week
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