Weigh In record (no journal entry) for 21 January 2022
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1457 kcal
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Fat: 30.68g | Prot: 100.74g | Carbs: 193.08g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Amadori Arrosto di Fesa di Tacchino, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Banana, Uovo, Fattoria Latte Sano Latte Intero, Prozis Oatmeal Chocolate Chips, Aia Albume, Mela, Prozis Diet Bar Chocolate Chip. more...
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Losing 4.6 kg a Week
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Emiliano Ferrari's Weight History
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