fadelilyas1231's Journal, 21 Jan 22

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Weigh In record (no journal entry) for 21 January 2022

78.5 kg Lost so far: 18.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

2040 kcal

Fat: 53.54g | Prot: 178.50g | Carbs: 264.32g. Lunch: Evolene Crevolene. Dinner: Fastfit Chicken Burger Slim, Fastfit Nugget Fit, Fastfit DFC Super Special, Pepaya. Snacks/Other: Nanas, Jagung Rebus, McDonald's McFlurry - Oreo, Evolene Evowhey (Coklat Moka). more...

2937 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 16 hours, Sleeping - 6 hours and 15 minutes. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 21 Jan 22

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