Weigh In record (no journal entry) for 21 January 2022
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88.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2751 kcal
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Fat: 86.54g | Prot: 229.98g | Carbs: 233.70g.
Breakfast: DM Basis Müsli ohne Rosinen. Lunch: Barney's Best Creamy Peanut Butter, ESN Designer Whey Protein - Salted Caramel, Ei, Eiklar. Dinner: Putenbrust Fleisch, OceanSea Schlemmerfilet Italienische Art, Edeka Süßkartoffel-Pommes. Snacks/Other: ESN Designer Whey Protein - Vanilla, Gartenkrone Himbeeren Tiefgefroren, Kaufland Joghurt nach Griechischer Art, Äpfel. more...
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Losing 7.7 kg a Week
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dirkmeister83's Weight History
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