Weigh In record (no journal entry) for 21 January 2022
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82.3 kg
Lost so far: 11.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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958 kcal
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Fat: 27.08g | Prot: 31.52g | Carbs: 156.27g.
Breakfast: Almonds, Raisins (Seedless), Milk. Lunch: Mirchi Bajji, Cucumber (Peeled), Roti. Dinner: Banana Chips Snack, Balaji Masala Sev Murmura, Cashew Nuts, Apples . more...
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2847 kcal
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Exercise:
Housework - 30 minutes, Cardio - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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blqhblaj's Weight History
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