Weigh In record (no journal entry) for 21 January 2022
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96.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2939 kcal
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Fat: 98.49g | Prot: 169.34g | Carbs: 318.12g.
Breakfast: Gekochtes Ei. Dinner: Aldi Parboiled Reis, Hofburger Frischkäse, Kaufland Kidney Bohnen, Bio Sonne Bio-Gemüsepfanne Französische Art, Aldi Bio Gemüsepfanne Mediterrane Art, Wilhelm Brandenburg Mageres Rinderhack, Gefro Brat & Frittieröl, King's Crown Erbsen Extra Fein (Dose). Snacks/Other: Mucci Cookie Dough Eis, Meierkamp Weidemilch, Myprotein Impact Whey Protein (Chocolate Brownie), Kaufland Bio Maiswaffeln mit Meersalz, Trader Joe's Cashewkerne, ESN Designer Whey Protein - Iced Latte, Kiwi. more...
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Gaining 0.2 kg a Week
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David Li.'s Weight History
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