rogerhulk99's Journal, 22 Jan 22

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21st Jan 2022

103.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

834 kcal

Fat: 15.47g | Prot: 31.33g | Carbs: 140.15g. Breakfast: Chickpea Flour (Besan) . Lunch: Plain Dosa, Masala Dosa. Dinner: Plain Dosa. more...

2652 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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rogerhulk99's Journal, 22 Jan 22

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rogerhulk99's Weight History