Weigh In record (no journal entry) for 22 January 2022
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81.3 kg
Lost so far: 12.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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956 kcal
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Fat: 29.08g | Prot: 35.05g | Carbs: 152.12g.
Breakfast: Milk, Raisins (Seedless), Almonds. Lunch: Roti, Bajra Roti, Cooked Young Green Onion (Fat Added in Cooking). Dinner: Tomato Soup (Prepared with Water). Snacks/Other: Lijjat Papad. more...
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Losing 7 kg a Week
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blqhblaj's Weight History
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