Weigh In record (no journal entry) for 22 January 2022
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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476 kcal
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Fat: 9.68g | Prot: 64.83g | Carbs: 30.88g.
Breakfast: Nutrabay Whey Protein Concentrate. Lunch: Roti, Cucumber, Whole Chicken, Quark. more...
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Losing 1.1 kg a Week
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sagar_m5's Weight History
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