Weigh In record (no journal entry) for 22 January 2022
|
78.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
2093 kcal
|
Fat: 60.72g | Prot: 192.21g | Carbs: 181.38g.
Lunch: Granolab Dark Chocolate & Almond Granola, Three Sheeps Brand Traditional Eastern Style Fine Honey, Kellogg's Froot Loops, Evolene Crevolene. Dinner: ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Silver Queen Cashew Milk Chocolate, Apollo Checker Bar, Tricks Original Baked Crisps, Indomaret Keripik Usus, Evolene Evowhey (Coklat Moka). more...
|
|
1919 kcal
|
Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|