Weigh In record (no journal entry) for 22 January 2022
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76.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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590 kcal
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Fat: 13.01g | Prot: 37.52g | Carbs: 73.26g.
Lunch: Campo Largo Farro Perlato, Polli Olive Verdi e Nere a Rondelle, Freshona Cipolline all'aceto di Vino, Findus Piselli Novelli, Zorbas Feta Light. more...
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Gaining 2.1 kg a Week
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Forrest73's Weight History
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