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pensavo peggio...
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63.8 kg
Lost so far: 3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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3205 kcal
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Fat: 124.49g | Prot: 90.13g | Carbs: 423.17g.
Breakfast: Realforno Amaretti Morbidi, Panna Montata, Caffè Espresso, Brioche al Cioccolato, Galbusera Petit, Rapunzel Cacao Magro in Polvere, Alpro Latte di Cocco. Lunch: Rapunzel Cacao Magro in Polvere, Alpro Latte di Cocco, Dolceria Alba Meringata, Meringa, Esselunga Poke di Salmone. Dinner: Farina 00, Mozzarella per Pizza, Zucchero, Passata di Pomodoro, Olio Extra Vergine di Oliva, Patatine Fritte fatte in Casa. Snacks/Other: Ristora Tè al Limone Istantaneo. more...
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Gaining 4.9 kg a Week
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