Weigh In record (no journal entry) for 22 January 2022
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75.3 kg
Lost so far: 5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1698 kcal
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Fat: 73.75g | Prot: 112.28g | Carbs: 143.99g.
Breakfast: Fol Epi Hauchfein, Wasa Müsli Gourmet, Gekochtes Ei, Cocktailtomaten, Galbani Mozzarella. Lunch: Gekochtes Ei, Äpfel, Seitenbacher Dinkelflakes, Leinsamen, Landliebe Joghurt Mild - 3,8% Fett. Dinner: Greenforce Vegane Köttbullar, Kokosmilch, Alnatura Rote Linsen, Vivera Veganer Speck, Hokkaido Kürbis. Snacks/Other: Layenberger High Protein Chips Sour Cream & Onion. more...
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steady weight
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