Weigh In record (no journal entry) for 22 January 2022
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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703 kcal
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Fat: 23.00g | Prot: 30.21g | Carbs: 91.56g.
Breakfast: Erdbeermarmelade, Redlefsen Putensalami, Lindenhof Gouda, Landbäckerei Mehrkornbrötchen. more...
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Losing 0.7 kg a Week
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B-Rocker's Weight History
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