Weigh In record (no journal entry) for 23 January 2022
|
103.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
924 kcal
|
Fat: 27.06g | Prot: 34.32g | Carbs: 146.71g.
Breakfast: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) . Lunch: Methi Paratha, Broccoli (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Apples . more...
|
|
2782 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rogerhulk99's Weight History
|