Weigh In record (no journal entry) for 23 January 2022
|
87.9 kg
Lost so far: 4.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1705 kcal
|
Fat: 82.63g | Prot: 72.90g | Carbs: 164.15g.
Breakfast: Schwartau Samt Brombeere, Kerrygold Extra Ungesalzen, Gut & Günstig Lachsschinken, Schär Körnerbrötchen. Lunch: Ehrmann High Protein Pudding , Gemischter Salat mit Dressing, Pellkartoffeln, Gut & Günstig Feine Sahne Heringsfilets. Dinner: Ja! Frischkäse mit Kräutern, Edeka Lachsforelle , Lieken Urkorn Kleines Kerni, Müritzer Müritzer, Kerrygold Extra Ungesalzen. Snacks/Other: Pellkartoffeln, Nimm2 Lachgummi , Château Schoko Knusper Riegel, Kaffee, Milch 1,5%. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
horsedanny's Weight History
|