Weigh In record (no journal entry) for 23 January 2022
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81.3 kg
Lost so far: 7.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2040 kcal
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Fat: 113.96g | Prot: 100.03g | Carbs: 161.05g.
Breakfast: Morato Nuvolatte, Nutella Nutella, Grifo Latte Latte Parzialmente Scremato, Caffè Espresso, Zucchero. Lunch: Tre Marie Tartufo Nero, Panna Montata, Caffè Espresso, Zucchero, Parmigiana di Melanzane, Caponata, Sandri Involtini di Fegato , Lonza di Maiale (Filetto), Salsiccia di Maiale Fresca, Interpan Pane di Terni Cotto a Legna, Cipressi in Chianti Capocollo Toscano, Santangelo Pizza al Formaggio. Dinner: Arance. more...
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2080 kcal
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Exercise:
Circuit Training - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Andrea96T's Weight History
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