Weigh In record (no journal entry) for 23 January 2022
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78.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2523 kcal
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Fat: 73.14g | Prot: 210.07g | Carbs: 253.74g.
Lunch: Telur Dadar atau Telur Orak-Arik , Ayam Goreng, ABC Saus Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), ABC Saus Sambal, Nasi Putih, Granolab Dark Chocolate & Almond Granola, Three Sheeps Brand Traditional Eastern Style Fine Honey, Kellogg's Froot Loops, Evolene Crevolene. Dinner: Kikil, ABC Kecap Asin, Pangsit Goreng, Kaldu Ayam, Mie Ayam. Snacks/Other: Silver Queen Cashew Milk Chocolate, Apollo Checker Bar, Mie Telur Kering, Evolene Evowhey (Coklat Moka). more...
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1921 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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