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パンうまし😗
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84.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1868 kcal
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Fat: 18.73g | Prot: 46.88g | Carbs: 378.73g.
Breakfast: カゴメ トマトジュース (200ml), ヤマザキ製パン レーズンブレッド, ヤマザキ製パン あんぱん. Lunch: 山崎製パン バゲット. Dinner: トップバリュ いかせんべい, ご飯, おかめ納豆 納豆 (33,7g), サラダ. more...
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Gaining 3.5 kg a Week
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sankobun's Weight History
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