Weigh In record (no journal entry) for 24 January 2022
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2460 kcal
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Fat: 53.52g | Prot: 175.74g | Carbs: 329.38g.
Breakfast: Air Popped White Popcorn , Low Fat Milk, Oats, Muscle Blaze Whey Protein, Brown Bread, Honey, Dr. Oetker Peanut Butter Crunchy. Lunch: Chicken Breast, Oats , Cabbage , Hommade Dal Yellow, Cooked Rice. Dinner: Moong Dal, Roti. Snacks/Other: Muscle Blaze Whey Protein , Egg (Whole) , Dabur Chyawanprash. more...
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Gaining 0.2 kg a Week
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akinchandroger's Weight History
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