Weigh In record (no journal entry) for 24 January 2022
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1828 kcal
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Fat: 51.31g | Prot: 91.90g | Carbs: 217.65g.
Breakfast: Berliner, My Muesli Porridge, 3 Bears Porridge Winterzauber, Mandarine. Lunch: Aldi Roggenbrötchen, Käsestange, Aro Butterkäse. Dinner: Heineken Bier, Mönchshof Naturtrüb's Alkoholfrei, Lidl Pommes Frites, Schweinefilet. more...
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Gaining 1.1 kg a Week
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B-Rocker's Weight History
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