Weigh In record (no journal entry) for 24 January 2022
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78.1 kg
Lost so far: 22.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1894 kcal
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Fat: 109.56g | Prot: 151.57g | Carbs: 71.76g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Lidl Eiweißbrot, Lidl Serrano Schinken , Gekochtes Ei, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: Bellarom Edel Rahm Mandel, Rindfleisch, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Brie (Käse), Gekochtes Ei. Snacks/Other: Bortsch mit Spitzkohl. more...
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Losing 6.3 kg a Week
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Shiva1705's Weight History
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