Weigh In record (no journal entry) for 22 January 2022
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89.7 kg
Lost so far: 2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1019 kcal
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Fat: 49.57g | Prot: 34.79g | Carbs: 110.01g.
Breakfast: Vollkornbrötchen, Rispentomaten, Zwiebeln, Rührei, Köthener Zwiebelleberwurst, Heinrichsthaler Bierkäse. Snacks/Other: Goldora Schoko Lebkuchen Zartbitter. more...
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Losing 4.2 kg a Week
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_Ridcully_'s Weight History
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