Weigh In record (no journal entry) for 24 January 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2409 kcal
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Fat: 69.11g | Prot: 109.65g | Carbs: 331.58g.
Breakfast: Maribel Marmellata di Mela e Cannella, Pane Multicereali, Gentilini Fette Biscottate, Banana. Lunch: Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Clementine, Orogel Zucchine Grigliate, Scotti Riso Carnaroli. Dinner: Valfrutta La Zuppa Umbra, Bonduelle Coccole Broccoli e Carote, Milk Pro High Protein 20G Vaniglia, Cacao Amaro in Polvere, Pane Integrale, Auchan Olio Extravergine di Oliva. Snacks/Other: Dattero, Fage Yogurt Greco Total 0%, Mandorle, Lindt Excellence 90% Cacao, Pane Multicereali. more...
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Gaining 2.8 kg a Week
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uttarop1's Weight History
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