Weigh In record (no journal entry) for 24 January 2022
|
153.9 kg
Lost so far: 6.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1595 kcal
|
Fat: 87.00g | Prot: 89.08g | Carbs: 117.91g.
Lunch: REWE Beste Wahl Sweet Chili Sauce, Miyata Shirataki Spaghetti Style, REWE Hähnchen Filetstreifen, Gemüsepfanne, Kaffee, REWE Beste Wahl Milch 0,3%. Dinner: Asia Spezialitäten Sweet Chili Sauce, Hackbraten, Blumenkohl, Alnatura Sesam Ungeschält, Ratatouille, Gemischter Salat mit Dressing, Schafskäse. Snacks/Other: REWE Tafeltrauben. more...
|
|
4407 kcal
|
Exercise:
Housework - 30 minutes, Elliptical - 45 minutes, Cooking - 30 minutes, Google Fit - 22 hours and 15 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mellicom's Weight History
|