Weigh In record (no journal entry) for 24 January 2022
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99.5 kg
Lost so far: 38.7 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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722 kcal
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Fat: 11.48g | Prot: 35.31g | Carbs: 111.15g.
Lunch: RUF Porridge Classic. Dinner: Knoblauch, Bresso Kräuter der Provence Balance, Maggi Klare Gemüsebrühe, REWE Beste Wahl Braune Champignons, Florette Feldsalat, Burgis Semmelknödel. more...
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steady weight
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13Carmen's Weight History
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