Weigh In record (no journal entry) for 24 January 2022
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1870 kcal
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Fat: 50.62g | Prot: 117.04g | Carbs: 222.81g.
Breakfast: Consilia Fette Biscottate Integrali, Pavlakis Yogurt Greco 0%. Dinner: Pane Italiano, Salmone Fresco, Frosta Fishburger , Pomodori. Snacks/Other: Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Consilia Fette Biscottate Integrali. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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