Weigh In record (no journal entry) for 24 January 2022
|
77.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
2172 kcal
|
Fat: 48.87g | Prot: 168.57g | Carbs: 272.42g.
Lunch: BreadTalk Cheese Bread, Evolene Crevolene. Dinner: Kebab, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Bihun (Dimasak), Nasi Putih. Snacks/Other: BreadTalk Cheese Bread, Mie Telur Kering, HAPPYDENT Permen Karet Rasa Peppermint, Evolene Evowhey (Coklat Moka). more...
|
|
3606 kcal
|
Exercise:
Weight Training (Bodybuilding) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|