Weigh In record (no journal entry) for 25 January 2022
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2026 kcal
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Fat: 40.98g | Prot: 155.52g | Carbs: 267.74g.
Breakfast: Muscle Blaze Whey Protein, Chicken Breast, Real Mosambi Juice , Brown Bread, Dr. Oetker Peanut Butter Crunchy, Brown Bread. Lunch: Egg White , Egg Yolk , Carrots , Oats , Cabbage. Dinner: Nutrela Soya Chunks, Jaggery, Aloo Sabzi, Roti. more...
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Gaining 5.6 kg a Week
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akinchandroger's Weight History
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