Weigh In record (no journal entry) for 25 January 2022
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78.3 kg
Lost so far: 22.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1622 kcal
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Fat: 89.51g | Prot: 104.99g | Carbs: 100.28g.
Breakfast: Räucherlachs, Kaufland Gouda Light , Aldi Eiweißbrot (35g), Krautwickel, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Karina Edel Rahm Mandel, Rindfleisch, Bortsch mit Spitzkohl, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Lidl Serrano Schinken , Gewürzgurken, Dovgan Riga Sprotten, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. more...
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Gaining 1.4 kg a Week
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Shiva1705's Weight History
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