Weigh In record (no journal entry) for 25 January 2022
|
84.8 kg
Lost so far: 14.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1006 kcal
|
Fat: 31.43g | Prot: 66.39g | Carbs: 105.88g.
Breakfast: Prosciutto Cotto, Coop Pane 8 Cereali. Lunch: Fior di Maggio Ricotta, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Coop Mais Dolce, Coop Ceci in Scatola , Coop Riso Roma Parboiled. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|