Weigh In record (no journal entry) for 25 January 2022
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80.4 kg
Lost so far: 13.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1540 kcal
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Fat: 40.55g | Prot: 43.10g | Carbs: 260.29g.
Breakfast: Banana Chips Snack, Raisins (Seedless), Almonds, Milk. Lunch: Hommade Dal Yellow, White Rice, Bhindi Masala, Roti. Dinner: Coconut Chutney, MTR Instant Rava Idli, Paper Boat Aam Papad, Amul Dark Chocolate. more...
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2718 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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blqhblaj's Weight History
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