Weigh In record (no journal entry) for 25 January 2022
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75.2 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1494 kcal
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Fat: 112.20g | Prot: 63.37g | Carbs: 57.97g.
Breakfast: Crusti Croc Snack-Mix, Gut & Günstig Schoko Kränze, Le Coq De France Zarte Scheiben Cremig-Fein, Gut Drei Eichen Rostbratwurst. Lunch: Ja! Königsberger Klopse in Cremiger Kapernsauce, Purland Schweinebauch Mit Knochen , Gekochtes Sauerkraut. more...
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Losing 1.1 kg a Week
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anlicaal's Weight History
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